Get Up Early At 05:00 Am Daily.
- Drink normal water before washing mouth as such as possible from mad pot in summer and little Hot water in winter before toilet.
- Take Wheat Grass Juice (best) /Green tea - In place of morning normal tea/coffee
- Take normal water bath
- Do Yoga (Asans & Pranayams)
- Breakfast should be like a king (as much as possible), before 9.00 AM and lunch should 75% of breakfast after 4/5 hours and dinner should be 50% of breakfast before 7 PM or as early as possible.
- Add more vegetables /fruits in food - 20-50%
- Breathe from abdomen only
- Drink 4-6 litter water /fresh vegetables /fruits juice per day
- Chews more eat less
- 6-8 Hours sleep is enough - Shavasan / Yognidra (Advance)
- Do not drink more water immediately after food
- Do not take bath immediately after food
- Do not sleep immediately after dinner
- Do not take very cold items (cold water/ ice cream) immediately after food
- Go to toilet & bath - Twice a day
- Go fast walk early morning /late evening (before or after sun) daily
- Avoid junk /packed food, do not drinks Coca Cola, Pepsi, Thumps up etc..
- Avoid English medicine /cosmetics /perfume etc. Use Ayurveda products
- Monthly /Weekly fasting with fruits/ vegetables juice
- Monthly /weekly full body oil massage
- Express yourself (all emotions)
Take social responsibilities - Plantation, keep area clean, use Swadeshi products, save electricity - use CFL bulbs/solar power, save water -Rain water harvesting etc.
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